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WHEN: Every Tuesday and Thursday in October
WHERE: Show Low Public Library Youth Center
TIME: 9:45 – 10:30 a.m.
AGES: Older Adults
SPACE IS LIMITED. REGISTRATION IS REQUIRED.
Get fit with Geri-Fit! Join us at the library for video-led, low-impact, chair-based strength training for older adults. The training exercises improve strength, balance, and energy to help strengthen the spine, hips & wrists. Bring water. We will provide the rest. For more information, call 928-532-4070.