About Lap Swimming

The Show Low Family Aquatic Center is an indoor facility that has 6, 25-yard lanes. We have posted workouts on deck for beginners, intermediate and advanced swimmers. You are welcome to use these workouts or bring your own. We also are equipped with pace clocks, kick-boards, and pull buoys for your lap swimming use.

Etiquette for Lap Swimming

• Lap lanes are usually designated: slow, medium, and fast so you can match lanes to your speed.
• 3 or more swimmers in a lane must circle swim, keeping to the right at all times.
• When entering a lane or beginning a swim, enter so as not to disrupt the continuous swim of others.
• If you change speeds, such as switch to a kicking set, a lane change may be necessary.
• Be aware of passing procedures. If someone seems about to pass you, or touches your toes, pull over when you get to a wall, and let them pass.
• If you are continually being passed, or passing others, a lane change may be in order.
• If you stop, squeeze into the left corner of the lane so that other swimmers have room for their turns.
• If you use pool equipment, please return them to their proper storage area.

Lap Swim

Days of the Week	Times	Special Notes
Monday, Wednesday & Friday	8:10 - 11:00 a.m.  12:00 - 1:00 p.m. 5:30 - 7:00 p.m.	2 lanes  6 lanes 6 lanes
Tuesday & Thursday	5:00 - 8:00 a.m.  9:00 - 11:00 a.m. 12:00 - 1:00 p.m.	6 lanes  2 lanes  6 lanes
Saturday & Holidays	9:00 - 12:00 p.m.	6 lanes

Swim Team

Days of the Week	Times
Monday, Tuesday and Thursday	4:30- 5:00p.m.

Days of the Week	Times
Monday through Friday	1:00 - 4:00 p.m.
Wednesday & Friday	7:00  - 9:00 p.m                                                    .
Saturday and Holidays	12:00 - 5:00 p.m.

  

Swim Lessons

Days of the Week	Times
Monday and Wednesday nights	5:00 - 7:00 p.m.

Aerobics

Days of the Week	Times
Monday Through Friday  Monday, Wednesday, Friday	8:10 - 9:00 a.m.  11:00 - 11:50 a.m.